Traditional techniques (kicks, blocks, strikes and stances) are the building blocks of all Tae Kwon Do.  They teach control, accuracy and correct body movement, which carry out to self defence and sparring.

Padwork is essential to help develop speed, power, accuracy, and timings.  It simulates dynamic combat scenarios, making it a key tool for both beginners and advanced students.

Teaches children how to protect themselves, giving them the confidence and tools to deal with bullying or strangers without resorting to violence.

Patterns are a sequence of movements against an imaginary opponent.  You get to practice blocks, strikes, kicks and stances, so techniques become natural and instinctive.

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Sparring lets you practice on moving partner, it helps you learn timings, distance and accuracy.  It trains the body and mind to react quickly when under pressure.

When kids have fun, they remember skills and techniques more easily.  Games and challenges make practicing kicks, patterns, or sparring exciting.